Wildmind Meditation News
Aug 09, 2012
Better eating through mindfulness
Jill Suttie, Yes Magazine: How can increasing your awareness of tasting, craving, and satisfaction be a tool for healthier eating? Here’s what psychologists have to say.
Deborah Hill used to think she was skinny. Her 5 foot 9 inch frame could take on a lot of weight without making her look out of shape. But last year she was shocked to discover that she weighed over 210 pounds, which classified her as medically obese.
“It was just crazy,” says Hill. “I’d never had a problem with weight.”
Hill is one of a growing number of Americans—over 35 percent, according to the Center for Disease Control—who are considered …
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We comb the internet, looking for news stories related to all forms of meditation, whether Buddhist or not. To date we have posted thousands of news stories that cover everything from meditation and health to meditating celebrities. When we publish a story that's favorable to or critical of one form of meditation, this does not imply that we agree with the stance of the original news story. Read more articles by Wildmind Meditation News.
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