Wildmind Meditation News
Jul 16, 2013
Bipolar disorder and meditation
When someone is being treated for bipolar disorder, their psychiatrists often recommend a strict diet and regular exercise to help combat the depression, anxiety, and mood swings that come with the illness.
The use of meditation is another way that many people deal with the troubling symptoms of depression and mania.
History of Meditation
Meditation has been used for thousands of years to renew the spirit and calm the mind.
Buddhist meditation and yoga have helped evolve other modern relaxation techniques.,,