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Bring mindfulness to your day, it’s good for your well-being

Milton Carrero, Lehigh Valley Health: The present moment is ever present and yet elusive. Modern medicine is finding a variety of uses for mindfulness, but how can you incorporate it into your day to live life more fully?

I remember when Eckhart Tolle’s bestseller “The Power of Now,” surged into the global scene in the early 2000′s. I stared at the cover many times in the bookstore. I may have even held it, but I thought “why would I need a book to live in the present moment?” The idea seemed too obvious to be useful. I was wrong.

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We comb the internet, looking for news stories related to all forms of meditation, whether Buddhist or not. To date we have posted thousands of news stories that cover everything from meditation and health to meditating celebrities. When we publish a story that's favorable to or critical of one form of meditation, this does not imply that we agree with the stance of the original news story. Read more articles by .

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