Buddhism and the Blues (Phayul.com, Tibet)
Meditation News (October 1, 2003)Mediation techniques can help cure depression, and Buddhism’s core techniques of meditation and awareness may have much to offer ordinary Westerners, whose material comforts have not wiped out rampant emotional distress. Read more
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Comment from Dikey Yangzom
Time: October 6, 2008, 8:59 pm
yes, simple peaceful meditation can be very helpful, and reduce the stress in this modern world.if any one is wise enough. Do meditation at least 15minuts. ha,ha,wonderful result.
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