Can meditation make you smarter?

Laura Schwecherl, Time: Most of us know that meditating is a great way to reduce stress. But meditative practice goes beyond taking a chill pill. Meditating is also associated with structural changes in the brain that help sharpen focus and improve memory and multitasking skills. But can this mind-body practice really help you get straight A’s?

Smarty (Yoga) Pants — Why It Matters
It’s not just tree huggers and ultra-yogis who meditate. In 2007, about 9% of American adults tried getting into their Zen zones at least once in the past year. Most people say they meditate to manage stress, but meditative practice affects …

Read the original article »

Also see...

No comments

Leave a Reply

Your email address will not be published. Required fields are marked *