Wildmind Meditation News
Mar 27, 2013
Can ‘mindfulness’ help you focus?
Annie Murphy Paul, Time Ideas: If there’s any time when we should be paying close attention to what we’re doing, it’s when we’re under pressure to perform — whether taking a test like the SAT or on a deadline at work. But too often, our minds wander even in these crucial moments — distracted by a ticking clock or consumed with worries about how well we’re doing or how much time we have left.
Jonathan Schooler, a professor of psychology at the University of California, Santa Barbara, wondered if instruction in mindfulness — the capacity to focus on the here and now…