Wildmind Meditation News
Jan 18, 2012
Destress your life in 10 easy steps
Danny Penman and Mark Williams: The gloomy days of January can be the most miserable and stressful of the year, but it doesn’t have to be this way. If you follow this ten step guide to destressing your life, then the next few weeks just might become the most serene and fulfilling ones of the year.
One step should be carried out on each of the next 10 days. They’re based on the ideas found in the international best-seller “Mindfulness: An Eight Week Plan for Finding Peace in a Frantic World.”
The book uses a program based on mindfulness meditation developed by us at Oxford …