Wildmind Buddhist Meditation

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Dialing up emptiness (Sacramento Bee, California)

Meditation News (August 16, 2004)

Back in the ’70s, many of us devoted ourselves to “being in the moment” and “living in the present.” To achieve this end, we meditated, we did yoga, we sought a simpler life. And it felt good. The idea was that whatever it is that we are doing right now is as important as anything past or future. Our life has meaning and is rewarding to the extent that we can focus on each task we perform as we are performing it, each thought as we are thinking it, each emotion as we are feeling it.
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