Documentary shows meditation helps with ADHD and PTSD

Barb Turnbull, Toronto, Thestar.com: A young boy is plagued by anxiety and ADHD and two soldiers suffer stress disorders after going to war.

What binds the three — and ultimately frees them — is mindfulness meditation.

The trio is followed in Free The Mind: Can You Rewire The Brain Just By Taking A Breath?, a documentary that follows the work of University of Wisconsin psychology professor Richard Davidson on children with ADHD and veterans with PTSD. It opens June 7 at The Bloor Cinema.

With his study of “contemplative neuroscience,” Davidson is trying to understand how the brain regulates emotions…

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