Head first: mindfulness and music

Rolf Hind: It was a rainy October afternoon in Huddersfield two years ago. I was fresh off a silent retreat – 10 days in the countryside being instructed in sitting and watching my thoughts, and I was brimming with epiphanies. I was between gigs at the new music festival, whiling away time with some old friends and new acquaintances, and trying not to bore them with my breathless “insights”.

But in every case, with each new person, I was blindsided or scotched by their response to my enthusiasm. It seemed that I was the last person to have discovered meditation… Read the rest of this article…

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