Headspace: meditation for the modern age

Meg Pruce, Time Out: In the daily hustle and bustle of London, it’s tough to find the time to stop, kick back and actually relax. It’s become almost impossible to put down our smartphones, tablets or any snazzy device which demands attention at all hours of the day. If we can’t escape our frenetic lifestyles, then ways to relax must come to us. Thankfully for our poor overloaded brains, the meditation gurus at Headspace have cannily acknowledged this gap in the market. The social enterprise project aims to bring meditation bang up-to-date, by offering short guided lessons in how to take a moment…

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