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Health benefits aplenty from mindfulness and meditation

wildmind meditation newsNiagara-On-The-Lake Town Crier: Mindfulness and meditation.

These two topics are appearing in many health articles these days.

Do you know what they are?

They are wonderful practices that can improve your health.

Scientists are evaluating and have proven that by using these practices you can change and experience many health benefits.

Here is a definition of what mindfulness is: paying attention to the present moment, experiencing it with open curiosity and willingness to not judge but just observe. When we do this we open our brains to looking at things differently. In today‚Äôs world we are always being told to look for improvement …

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About Wildmind Meditation News

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We comb the internet, looking for news stories related to all forms of meditation, whether Buddhist or not. To date we have posted thousands of news stories that cover everything from meditation and health to meditating celebrities. When we publish a story that's favorable to or critical of one form of meditation, this does not imply that we agree with the stance of the original news story. Read more articles by .

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