How meditation and yoga can alter the expression of our genes

wildmind meditation news
Check out Harnessing the Power of Kindness (MP3), guided meditations by Bodhipaksa!
Alice G. Walton, Forbes: For those who are still skeptical about whether mind-body practices like meditation, yoga, and Tai Chi actually work, a new study goes further in laying out how they affect us—right down to the level of our genes. The meta-analysis, published in the journal Frontiers in Immunology, looks back over a number of previous studies on the effects of the different practices on gene expression. It turns out that the practices all seem to have a beneficial effect on the expression of a slew of different genes …

Read the original article »

Also see...

No comments

Leave a Reply

Your email address will not be published. Required fields are marked *