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How meditation can give a huge boost to your career

Aimee Groth, Business Insider: We recently learned that Business Insider program director Arden Pennell is an avid meditator.

Since we’ve heard of all the amazing ways meditation can change your life — some CEOs swear by it — we asked Arden if she’d be willing to share how she has the discipline to meditate every morning for 45 minutes, and what it does for her productivity at the office.

She says meditation can be tough — and even grueling or simply boring — but she’ll never start a day without it.
Below is a lightly-edited transcript of our conversation:

ON WHY MEDITATION IS BETTER …

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We comb the internet, looking for news stories related to all forms of meditation, whether Buddhist or not. To date we have posted thousands of news stories that cover everything from meditation and health to meditating celebrities. When we publish a story that's favorable to or critical of one form of meditation, this does not imply that we agree with the stance of the original news story. Read more articles by .

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