Improve job satisfaction with mindfulness
Laurie Tarkan, Fox News: If you find yourself emotionally spent at the end of your work week, you may want to consider practicing an old Buddhist tradition called mindfulness.
A new study shows that being mindful at work can reduce your level of emotional exhaustion, help keep your emotions on an even keel, and increase your job satisfaction. The good news: You can reap the benefits in just a week or two of practice.
What exactly is mindfulness? According to Dr. Ute Hülsheger and co-authors of the study from the Netherlands, it is “a state of nonjudgmental attentiveness to and awareness of moment …