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Sit : Love : Give

sit : love : give

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Introducing the Greater Good Science Center

I wanted to make sure you knew about a world-class resource for mindfulness, compassion, empathy, parenting, and positive psychology: the Greater Good Science Center (GGSC) at the University of California, Berkeley.

The GGSC has a phenomenal website chock-full of useful information. It also puts on regular workshops, brings out vital books, supports first-rate research, and has a fantastic newsletter. I’m on its Advisory Council and can tell you from direct experience that it has a great and unique combination of academic prowess, heart, and service.

Their work stems from these core beliefs:

  • Compassion is a fundamental trait with deep evolutionary roots, and studying it teaches us how to nurture this positive side of human nature.
  • Science can promote individual and social well-being by examining how people overcome difficult circumstances and develop positive relationships. Findings can be applied in schools, homes, offices, and playgrounds.
  • Happiness is influenced by genes, but it’s also the result of skills and mental habits that can be learned and strengthened.
  • Happiness and altruism feed each other. For example, doing good will make you happy.

So I hope you make use of the GGSC’s great resources, and connect with others who seek a more compassionate and resilient society. Visit greatergood.berkeley.edu to enjoy their feature articles, podcasts, tips, and quizzes. Sign up for their free e-newsletter and be the first to hear about new research findings. Join the conversation on Facebook or follow the GGSC on Twitter (@GreaterGoodSC).

Additionally, you may like to join me in supporting the Greater Good Science Center directly. As a non-profit organization, they rely on the help of their volunteers and donors. For example, you could become a member, or gift a membership to someone close to you. Anything you could offer will help.

As you know, our world faces many challenges – and in my view, many of these are rooted in breakdowns in empathy, compassion, and understanding of our common interests. The GGSC is a vital source of resources for these issues – and for realistic steps toward a world truly based on the greater good.

Warm wishes to you,
Rick

About Rick Hanson PhD

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Rick Hanson, Ph.D., is a neuropsychologist and author of Buddha’s Brain and Just One Thing: Developing a Buddha Brain One Simple Practice at a Time. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom and Affiliate of the Greater Good Science Center at UC Berkeley, he’s been an invited speaker at Oxford, Stanford, and Harvard, and taught in meditation centers worldwide. His work has been featured on the BBC, NPR, FoxBusiness, Consumer Reports Health, U.S. News and World Report, and O Magazine and he has several audio programs with Sounds True. His weekly e-newsletter - Just One Thing – has over 72,000 subscribers, and suggests a simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart. If you wish, you can subscribe to Just One Thing here. Read more articles by .

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Pingback from Mid-Week Balance: 14 December 2011
Time: December 14, 2011, 4:07 pm

[...] Rick Hanson wrote a post to highlight the launch of a new resource center, the Greater Good Science Center, dedicated to the intersection of science and emotional health & social good.  So, this post [...]

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