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It’s the moment for mindfulness

Judith Woods, Weekend Review: Mindfulness. If you are not yet au fait with the concept, it might be a good idea to familiarise yourself with it now, because you will be hearing a lot about it — from business leaders, academics, politicians and educationalists. But don’t, whatever you do, call it a buzzword, for it is the very opposite. By definition, mindfulness aims to shut out the buzz; it is a brain-training technique based on using your breath to achieve mental clarity.

It has been discussed in Parliament as a therapy in relation to both unemployment and depression. But it isn’t about zoning out. If anything, it is about zooming in…

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We comb the internet, looking for news stories related to all forms of meditation, whether Buddhist or not. To date we have posted thousands of news stories that cover everything from meditation and health to meditating celebrities. When we publish a story that's favorable to or critical of one form of meditation, this does not imply that we agree with the stance of the original news story. Read more articles by .

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