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Jeff Bridges enjoys meditation

The American actor tries to find time to relax every day. He enjoys meditating as it’s the one time he can completely clear his mind and not worry about what is going on around him.

“I skipped today because I got up late, but it’s very effective for me. It’s good to block out external stimulus for a set amount of time because, for one thing, it enhances the experience when you are stimulated by something,” he explained.

“It brings dynamics into your life. If you allow yourself to stop, you also realise how much stimulus is coming from within you.”

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We comb the internet, looking for news stories related to all forms of meditation, whether Buddhist or not. To date we have posted thousands of news stories that cover everything from meditation and health to meditating celebrities. When we publish a story that's favorable to or critical of one form of meditation, this does not imply that we agree with the stance of the original news story. Read more articles by .

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