Just 10 minutes of meditation helps anxious people have better focus

wildmind meditation news
Check out Wildmind’s online store!
Science Daily: Just 10 minutes of daily mindful mediation can help prevent your mind from wandering and is particularly effective if you tend to have repetitive, anxious thoughts, according to a study from the University of Waterloo.

The study, which assessed the impact of meditation with 82 participants who experience anxiety, found that developing an awareness of the present moment reduced incidents of repetitive, off-task thinking, a hallmark of anxiety.

“Our results indicate that mindfulness training may have protective effects on mind wandering for anxious individuals,” said Mengran Xu, a researcher and PhD candidate at Waterloo. “We also found that meditation …

Read the original article »

Also see...

1 Comment. Leave new

avatar
Lady Bonser
May 5, 2017 11:22 pm

That’s very encouraging. Thank you.

Reply

Leave a Reply

Your email address will not be published. Required fields are marked *