Know Thyself: Approaching meditation with mindfulness

Nancy B. Loughlin, news-press.com: Baby steps will help you learn how to live in the moment and quiet your restless mind.

A profound irony of stress is that the best way to manage it is to get deeper into it.

This is called “mindfulness,” and it’s Meditation 101.

For many, meditation’s serenity is out of reach because their minds are, well, a mess. Chilling may be attractive, but clearing the mind while perched on a floor pillow will drive Type As to scream.

Madeline Ebelini was an attorney for 20 years and her body reflected all that implies: insomnia, worry and pain. Sleeping became a …

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