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Know Thyself: Approaching meditation with mindfulness

Nancy B. Loughlin, news-press.com: Baby steps will help you learn how to live in the moment and quiet your restless mind.

A profound irony of stress is that the best way to manage it is to get deeper into it.

This is called “mindfulness,” and it’s Meditation 101.

For many, meditation’s serenity is out of reach because their minds are, well, a mess. Chilling may be attractive, but clearing the mind while perched on a floor pillow will drive Type As to scream.

Madeline Ebelini was an attorney for 20 years and her body reflected all that implies: insomnia, worry and pain. Sleeping became a …

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About Wildmind Meditation News

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We comb the internet, looking for news stories related to all forms of meditation, whether Buddhist or not. To date we have posted thousands of news stories that cover everything from meditation and health to meditating celebrities. When we publish a story that's favorable to or critical of one form of meditation, this does not imply that we agree with the stance of the original news story. Read more articles by .

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