Wildmind Meditation News
Jan 25, 2012
Learn how to beat stress
Helena Oliviera, Atlanta Journal-Constitution: Naomi Tsu battles high levels of stress every day at work. And increasingly, the Atlanta attorney, doesn’t always cut it off when she goes home.
“It’s hard to put down that BlackBerry,” laments Tsu.
Tsu carves out time every day to rest her busy mind and ease her stress levels. She enjoys cooking and spending time with friends. And she routinely begins her day with meditation — lasting anywhere between five minutes to an hour. With every breath in — and out — she feels her body relax.
“It makes my stress level livable,” she said. “After I meditate …
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We comb the internet, looking for news stories related to all forms of meditation, whether Buddhist or not. To date we have posted thousands of news stories that cover everything from meditation and health to meditating celebrities. When we publish a story that's favorable to or critical of one form of meditation, this does not imply that we agree with the stance of the original news story. Read more articles by Wildmind Meditation News.
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