Wildmind Meditation News
Jan 25, 2012
Learn how to beat stress
“It’s hard to put down that BlackBerry,” laments Tsu.
Tsu carves out time every day to rest her busy mind and ease her stress levels. She enjoys cooking and spending time with friends. And she routinely begins her day with meditation — lasting anywhere between five minutes to an hour. With every breath in — and out — she feels her body relax.
“It makes my stress level livable,” she said. “After I meditate …