Wildmind Meditation News
Apr 18, 2012
Lose weight by making every bite count
Alisa Bowman, The Morning Call: Do you wish you could love every luscious bite of food and still lose weight — without dieting? Who doesn’t? While loving what you eat and losing pounds while you do it might sound mutually exclusive, it’s not.
The solution, say researchers at the University of California at San Francisco, is a simple one: Taste what you eat.
When researchers there taught women mindful eating and stress reduction techniques, the women were able to hold the line on weight gain or even to drop a few pounds, even though none of the women were dieting.
“You’re training the …
KindleAbout Wildmind Meditation News
We comb the internet, looking for news stories related to all forms of meditation, whether Buddhist or not. To date we have posted thousands of news stories that cover everything from meditation and health to meditating celebrities. When we publish a story that's favorable to or critical of one form of meditation, this does not imply that we agree with the stance of the original news story. Read more articles by Wildmind Meditation News.
Leave a comment
Yay! You've decided to leave a comment. That's fantastic! Thanks for dropping by! Please note that we get lots of requests for advice about meditation. It's got to the point where it's not feasible to reply to them all, and if your question hasn't been published within 24 hours, there's a good chance we just don't have time to reply.