Managing stress with an online mindfulness program
Hooria Jazaieri, Greater Good Science Center: We know that face-to-face mindfulness courses can reduce stress. But can people reap the same benefits with an online program?
Although many critics blame the Internet (and technology more generally) for shrinking our attention spans and upping the amount of stress in our lives, a recent study suggests it can also be used to help us successfully manage stress.
The study, published in the Annals of Behavioral Medicine, examined the effectiveness of an eight-week, Internet-based program teaching mindfulness, the moment-by-moment awareness of our thoughts, emotions, and environment.
Although prior research suggests mindfulness-based programs can help people combat …