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Meditating through mental illness

Meditation News (August 16, 2008)

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Globe and Mail: The patients are sitting still, their eyes closed, meditating, on the floor of a group therapy room at the Centre for Addiction and Mental Health in Toronto. It is the fifth week of an eight-week training course in mindfulness meditation for people recovering from depression. Mindfulness-based psychotherapy is growing rapidly in popularity, and these patients are part of a clinical trial to assess whether it can prevent relapses as effectively as antidepressant medications. Read more here.

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