Wildmind is ad-free, and it takes many hours each month to curate, create, and edit the posts you see here. If you enjoy and benefit from what we do here, please consider becoming a subscriber, and supporting Wildmind with a recurring monthly donation, from $3 a month (what you might spend on one cup of coffee in Starbucks) to $80 a month (what you might spend on a meal for two people if you dine out).
You can also become a one-time benefactor with a single donation of any amount:
Wildmind Meditation News
Feb 05, 2003
Scientists say they have found evidence that meditation has a biological effect on the body. A small-scale study suggests it could boost parts of the brain and the immune system. Read more
Kindle
Leave a comment
Yay! You've decided to leave a comment. That's fantastic! Thanks for dropping by! Please note that we get lots of requests for advice about meditation. It's got to the point where it's not feasible to reply to them all, and if your question hasn't been published within 24 hours, there's a good chance we just don't have time to reply.