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Meditation increasingly popular to reduce stress

Mary MacVean, Los Angeles Times: If meditation sounds intriguing, you can try it out — in as few as 10 minutes a day — without leaving your office.

“I’d say there’s quite a range [of styles],” says Mark Coleman, a longtime teacher. “Sitting. Stillness. Movement. Yoga, tai chi, chi gong. Ones that cultivate the heart, mind and awareness and clarity. Concentration meditations — mantras. Various New Age meditations that focus on energy. Once you choose, you have to give it some period of time to evaluate.”

There are many free or low-cost downloads available and classes at meditation centres, universities and sites such as…

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We comb the internet, looking for news stories related to all forms of meditation, whether Buddhist or not. To date we have posted thousands of news stories that cover everything from meditation and health to meditating celebrities. When we publish a story that's favorable to or critical of one form of meditation, this does not imply that we agree with the stance of the original news story. Read more articles by .

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