Meditation increasingly popular to reduce stress

Mary MacVean, Los Angeles Times: If meditation sounds intriguing, you can try it out — in as few as 10 minutes a day — without leaving your office.

“I’d say there’s quite a range [of styles],” says Mark Coleman, a longtime teacher. “Sitting. Stillness. Movement. Yoga, tai chi, chi gong. Ones that cultivate the heart, mind and awareness and clarity. Concentration meditations — mantras. Various New Age meditations that focus on energy. Once you choose, you have to give it some period of time to evaluate.”

There are many free or low-cost downloads available and classes at meditation centres, universities and sites such as…

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