Meditation to help Indian students keep stress at bay

Dipti Sonawala: With a view to helping school students to de-stress themselves, the [Maharashtra] state education department has decided to introduce compulsory sessions of meditation in schools across the state.

According to officials, the new initiative — Mitra Upakram — will be implemented from the next academic year so that students are able to fight stress and stay mentally fit. The officials of state education department say this will help sensitise students and also help in improving their concentration.

Throwing light on the initiative, Dr Shridhar Salunkhe, director of secondary and higher secondary education, said, “It has been observed that the level of …

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