Meditation, yoga might switch off stress genes

Washington Post: Researchers say they’ve taken a significant stride forward in understanding how relaxation techniques such as meditation, prayer and yoga improve health: by changing patterns of gene activity that affect how the body responds to stress. The changes were seen both in long-term practitioners and in newer recruits, the scientists said. Read more here.

Also see...

Tags: science, stress,

No comments

Leave a Reply

Your email address will not be published. Required fields are marked *