Mindful eating: a teacher responds to readers

Readers have posted comments on Jeff Gordinier’s article on mindful eating, along with questions for Dr. Jan Chozen Bays, a pediatrician and meditation teacher in Oregon. Dr. Bays, the author of ”Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food,” responded to a first batch of comments.

News Flash — Mindful eating has been practiced for thousands of years by Jews. Prayer of thanks depends on the contents of the food, with multiple requirements on preparation, etc. Not sure why it’s described here as Buddhist, per se — philiphdc, Washington, D.C.

Yes, you are right. Mindful eating doesn’t belong …

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When I took the class from Dr. Olpin this was one of my foarvite activities! It was surprising how easy and effective it was on reducing my stress level. Something so simple as being mindful was very helpful to me and will be helpful in the future.


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