‘Mindful meditation’ — it’s not just a nap Regularly tuning out ‘mental chatter’ can have long-term benefits, researchers say (Kalamazoo Gazette, Michegan)
Meditation News (May 1, 2004)If you're new here, you may want to subscribe to our RSS feed. Thanks for visiting!
Meditation — a quiet, peaceful place where you gently brush aside the incessant mental chatter — is more than a restful state. It may also be a place for insights, a place that may help you "see what you are really all about," says Patricia Frawley, a psychotherapist at Mid-America Psychological Services in Portage.
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