Mindfulness: a key to productivity at work
Kellye Whitney, Talent Management: It might be time to reconsider the power of mindfulness to counteract some of the common issues often encountered at work, according to author Sharon Salzberg.
Even the best jobs cause stress, but meditation may be a tool people can use to mitigate its effects.
In her latest book, “Real Happiness at Work,” meditation teacher and author Sharon Salzberg says workers can use mindfulness and meditation to improve their work lives.
Salzberg, who is also co-founder of the Insight Meditation Society in Barre, Massachusetts, has also written other books, including “Real Happiness” and “Love Your Enemies.” She said it’s …