Mindfulness-based meditation could lessen cancer symptoms among teens

wildmind meditation newsBusiness Standard: Researchers at the University of Montreal have suggested that mindfulness-based meditation could lessen some symptoms associated with cancer in teens.

Catherine Malboeuf-Hurtubise of the university’s Department of Psychology and her team asked 13 adolescents with cancer to complete questionnaires covering mood (positive and negative emotions, anxiety and depression), sleep and quality of life.

The group was divided in two: a first group of eight adolescents were offered eight mindfulness-based meditation sessions and the remaining five adolescents in the control group were put on a wait-list. The eight sessions were 90 minutes long and took place weekly.

After the last meditation session, patients from …

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