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Mindfulness-Based Stress Reduction in Boston, 10/1-11/19

Stress is a fact of life for many of us, but it doesn’t have to be that way. Mindfulness meditation can make all the difference between feeling stressed out and well-balanced.

For those of you in the Boston area, Sunada Takagi is offering a course on Mindfulness-Based Stress Reduction (MBSR) to help you start down the road to health and wellbeing. The program centers on the ancient practice of meditation, presented in a pragmatic, common sense way. You’ll learn how to build up your inner resources for healing and growing — so you can start taking charge of your life.

MBSR is based on Dr. Jon Kabat-Zinn’s pioneering work in mind-body medicine at the UMass Medical Center. Time-tested for over 30 years, MBSR has brought lasting benefits to tens of thousands of people worldwide.

8 weeks
October 1 – November 19
10:00am – 12:30pm

Plus one additional all-day class
November 6
9:00am – 4:30pm

Third Life Studio
33 Union Square
Somerville MA 02143

Cost: $395

More details and registration at www.mindfulpurpose.com/stress-reduction

Led by Sunada Takagi, who has been practicing meditation since 1995, and teaching since 2000. It all started when her stressful business career and study of classical piano collided in a health crisis. Since then, mindfulness has been central in helping her find her way back to sanity, health, and well-being. In short, it has changed her life. And she feels deeply committed to sharing what she’s learned with others. Ms. Takagi is also a certified Life Coach. She helps individual clients navigate life transitions – using mindfulness — and find their way to more satisfying and meaningful lives.

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About Sunada Takagi

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Sunada Takagi is on a mission to help people open their hearts and minds through mindfulness. Her work includes leading classes in Mindfulness-Based Stress Reduction in the Boston area, and coaching individual clients through life transitions -- from anywhere in the world via phone and Skype. Read more at her site, Mindful Purpose Life Coaching.

Sunada also teaches and leads retreats at Boston Triratna Buddhist Community and Aryaloka Buddhist Center. Sunada was ordained into the Triratna Buddhist Order in 2004. This is where she received her name, which means "beautiful, excellent sound."

You can follow her at her Mindful Living Blog as well as on Facebook and Twitter. Read more articles by .

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