Mindfulness emerges as hottest meditative tool
The News International: Mindfulness is fast emerging as the hottest meditative tool, which is known to contribute to our wellbeing and productivity.
Mindfulness is all about being focussed on the present moment, which has the power to liberate one from the shackles of past failures or pointless day dreaming about the future.
Given its global sweep and popularity, Time magazine featured mindfulness on its covers early this year as “the science of finding focus in a stressed out, multi-tasking culture”.
“The key to success in a fast paced world is a calm, resilient and non-judgmental inner being, steeped in mindfulness,” Santhosh Babu, a …