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Mindfulness meditation can help smokers kick the butt

ANI News: Washington, Aug 6 (ANI): Researchers have found that smokers trained with a form of mindfulness meditation known as Integrative Body-Mind Training (IBMT) curtailed their smoking by 60 percent.

However, subjects in a control group that received a relaxation regimen showed no reduction.

Studies of smoking usually recruit those desiring to quit or reduce their smoking. Researchers approached this study differently.

They sought volunteers interested in reducing stress and improving their performance.

In actuality, the experiment was designed to explore how IBMT-previously shown to improve the self-control pathway related to addiction-would impact smoking behavior.

Among the volunteers were 27 smokers, mean age 21…

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We comb the internet, looking for news stories related to all forms of meditation, whether Buddhist or not. To date we have posted thousands of news stories that cover everything from meditation and health to meditating celebrities. When we publish a story that's favorable to or critical of one form of meditation, this does not imply that we agree with the stance of the original news story. Read more articles by .

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