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Mindfulness meditation: contemplating your way to reduced stress and better performance

Wildmind Meditation News (November 25, 2008)

CBC News, Canada: That roller-coaster economy got you worried about your professional future? Maybe problems at home are eating away at you and affecting your performance on the job. Think about it: meditation could be your ticket to cutting stress and improving the way you perform. Recent studies have found that meditation can slow progression of HIV, reduce death rates and extend lifespan and reduce overall stress. Read more here.

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