Mindfulness on BBC Breakfast

“Today we talked to Dr Danny Penman, author of “Mindfulness – A Practical Guide to Finding Peace in a Frantic World,” and our culture correspondent, David Sillito who has been finding out if mind over matter really can help improve pain and depression…”

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Karen Hastings
January 21, 2013 2:47 pm

Dear Bodhipaksa,

Just wanted to say how much I enjoy your writing on meditation!When I awaken I do 2 1-2 hours of silence and then in the late afternoon I go and meditate another 45 minutes in a local Abbey.

Take good care and hope that you’re having a peace-filled Martin Luther King Day!

Peace and blessing,


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