‘Mindfulness’ therapy adopted by stressed Britons
Sarah Knapton, The Telegraph: Financial firms in the City of London are recommending mindfulness to stressed employees while schools are increasingly adopting the practice to help children focus.
‘Mindfulness’ therapy is increasingly being adopted by stressed Britons as NHS figures show record numbers of people embracing ancient Buddhist meditation.
The technique is designed to focus the mind on sights, sounds and physical sensations while trying to reduce “brain chatter” and promote clarity of thought.
It is so popular that many of the large financial firms in the City of London are recommending it to stressed financiers while schools are increasingly adopting the practice …