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‘Mindfulness’ therapy may help veterans with PTSD

Brett Smith,redOrbit.com: As veterans of the Iraq and Afghanistan wars return to their lives away from the battlefield, many are having difficulty coping with the additional strain brought on by post-traumatic stress disorder (PTSD).

A new study in the journal Depression and Anxiety points to promising results for veterans suffering from PTSD. Researchers found that veterans who engaged in mindfulness exercises, such as meditation, stretching, and acceptance of uncomfortable thoughts and emotions, experienced a reduction in PTSD symptoms compared to their colleagues who did not engage in the same activities.

“The results of our trial are encouraging for veterans trying to find help for PTSD,” said lead author…

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We comb the internet, looking for news stories related to all forms of meditation, whether Buddhist or not. To date we have posted thousands of news stories that cover everything from meditation and health to meditating celebrities. When we publish a story that's favorable to or critical of one form of meditation, this does not imply that we agree with the stance of the original news story. Read more articles by .

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