Mindfulness: Week 2 – The Body Scan
John Alex Murphy, The Province: I have really enjoyed completing Week 2 of my eight-week mindfulness meditation course. However, it has been quite challenging at times.
Upon reflection, it’s been an exceptionally busy week around our house, and I have found it difficult to find some quiet time for my two daily meditations.
After some thought, I have decided that my meditation times during Week 1 did not work well at all for Week 2. So I am planning to try different times for my upcoming Week 3.
I will do my morning meditations after I get up, but before having breakfast…