Mindfulness: Week 4 – sounds and thoughts and a poem

John Alex Murphy, The Province: I was blessed with many peaceful meditations, some moments of profound insight and a few fond memories of my Mother during Week 4 of my amazing eight-week mindfulness meditation journey.

This week’s daily practice was comprised of the “Breath and Body” meditation, and “The Three-Minute Breathing Space” meditation. Although this was my second week of practice with these two meditations, I still enjoyed a new and exciting voyage of self-discovery every time I meditated.

My Week 4 practice also included an eight-minute meditation entitled Sounds and Thoughts that proved to be enlightening for me. Let me share with you …

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