Mindfulness: Week 8 – Your wild and precious life

John Alex Murphy, The Province: “Week Eight is the rest of your life!”

As I read this bold statement in the last chapter of my Mindfulness book, I was briefly taken aback, but then it made complete sense.

After all, my mindfulness meditation experiences over the past seven weeks have been amazing. I am now able to self-manage my thoughts and spend more time living mindfully in the present moment. As a result, I feel calm and more at peace with my life exactly as it is right now.

I have also discovered that mindfulness meditation is an extremely effective tool for self-managing my…

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