Pain relief: meditation better than drugs, study finds

When Subhana Barzaghi was a midwife she taught breathing and meditation techniques to relieve the pain caused by contractions.

“Most of us have a habitual reaction to pain – an aversion that we react against,” Subhana, who is now a meditation teacher at North Sydney’s Bluegum Sangha, explains.

“Meditation teaches us to observe rather than get caught up in the strong sensations we are experiencing. We learn to stop labeling and therefore stop reacting. In this way, instead of tightening up against it and resisting, which causes further tension, we start to soften into it. As we do this, the pain can begin to soften and subside.”

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