Wildmind Meditation News
Nov 15, 2010
Patients cut stress through meditation
Cancer patients are improving their quality of life and reducing stress through meditation sessions offered by The Northern Hospital [Victoria, Australia].
The sessions teach stillness meditation, which helps manage anxiety and stress to provide inner peace, clearer thinking and improved decision-making.
Northern Health chief executive Greg Pullen said the sessions help patients and families reduce stress by teaching relaxation techniques during challenging times.