Peter Amato urges educators to introduce meditation practices to benefit students in many ways

Digital Journal: There is no denying that children today are faced with cumbersome challenges. Fierce competition. Social media pressure. Bullying. Ever-changing technology. Rampant violence. And so much more never imagined years ago.

School districts and private schools across the country offer a variety of tools to make learning easier and help children cope with the world around them. Yet there is a proven method to aid kids in reducing stress, avoiding self destructive activities, and finding inner peace that is not being employed to great extent. Meditation.

In the wake of the recent tragedy at Sandy Hook Elementary and the shootings…

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