Quiet the mind and heal the body (Alameda Times-Star, California)
Meditation News (December 1, 2003)If you're new here, you may want to subscribe to our RSS feed. Thanks for visiting!
INSIDE a church community room, beginning meditators close their eyes, straighten their spines in their folding metal chairs and try to rein in, for just 10 minutes, the thoughts that race like wild horses through their minds. A woman in the back row yawns. The woman next to her fidgets. Another student sneaks a peek. “My mind still wanders,” Jeremy Morelock, 33, says of the Buddhist meditation class he has attended for three months in search of stress relief and spiritual growth. “I have these imaginary conversations with people, and then I think, ‘Whoa, whoa, whoa concentrate!’”
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