Wildmind Meditation News
Nov 19, 2012
Relaxing is stressful for some
Tia Ghose, LiveScience: Deep breaths, yoga, a lazy day at the beach: While some may find those activities soothing, their mere mention can set other people’s nerves on edge.
Now, a new method may help therapists measure just how much relaxing stresses people out. The new tool, which will be presented Saturday (Nov. 16) at the annual convention of the Association of Behavioral and Cognitive Therapies, should help therapists know when to say “breathe in…” and when to steer clear of relaxation techniques.
“For a lot of different anxiety disorders, we use relaxation as a treatment,” said Christina Lumberto, a psychology doctoral candidate at …