Research finds yoga, meditation can help women after cancer
Heather Yourex, Global Toronto: Susan Ockey has been practicing yoga for nearly 5 years. She started her practice after her cancer treatment finished.
“I just got through everything and then about a year later went, ‘oh my goodness… what happened? I had cancer.”
According to clinical psychological, Dr. Linda Carlson, many cancer survivors experience stress and anxiety long after therapy ends.
“It’s a huge problem for many cancer patients. They’re dealing with uncertainty, fears of recurrence, lingering side effects, pain, swelling in the arm, sleep difficulties… and fatigue is a big problem as well…