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Research reveals meditation changes brain

Denise Dador, KABC: Over the years, numerous studies have shown how meditation can be a great way to manage and alleviate stress. Now local researchers say there appears to be physical proof that shows years of meditation may change the brain.

Meditation trainer Julianna Raye of Hollywood is guiding a mindfulness exercise. She’s been practicing for 17 years and says it’s made her mind stronger.

“It’s like training at the gym,” said Raye. “You’re training your mind. You’re improving your concentration. And that’s a skill that you need to develop.”

Raye may be using building muscles …

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We comb the internet, looking for news stories related to all forms of meditation, whether Buddhist or not. To date we have posted thousands of news stories that cover everything from meditation and health to meditating celebrities. When we publish a story that's favorable to or critical of one form of meditation, this does not imply that we agree with the stance of the original news story. Read more articles by .

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