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‘Self-compassion’ can help divorced people heal

Robert Preidt: Self-compassion can help the newly divorced get through one of the most difficult periods of their lives, researchers suggest.

They explained that self-compassion — a combination of kindness toward oneself, recognition of common humanity, and the ability to let painful emotions pass — “can promote resilience and positive outcomes in the face of divorce.”
University of Arizona researchers studied 38 men and 67 women with an average age of 40 who had been married for more than 13 years and were divorced an average of three to four months. Those who had higher levels of kindness to themselves were able to recover faster from the emotional effects…

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We comb the internet, looking for news stories related to all forms of meditation, whether Buddhist or not. To date we have posted thousands of news stories that cover everything from meditation and health to meditating celebrities. When we publish a story that's favorable to or critical of one form of meditation, this does not imply that we agree with the stance of the original news story. Read more articles by .

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